What is Best Pomegranate Extract?

Best pomegranate extract (Punica granatum L.) fruit is widely consumed as fresh fruit and juice. Because of its potential for health benefits, pomegranate fruit extracts have been commonly marketed as dietary supplements in recent years.

In traditional medicine pomegranate juice extract have been used to treat acidosis, dysentery, microbial infections, diarrhea, helminthiasis, hemorrhage and respiratory pathologies. However, recent investigations have focused mainly on the , and potentials of pomegranate.

Basic Information:

Best Pomegranate Extract Benefits:

1. Improves exercise capacity

Need a pre-workout snack to fuel you? Nosh on some pomegranate seeds. "Best pomegranate extract are precursors to nitric oxide, a molecule in blood that helps open up blood vessels and enhance blood flow to tissues in the body," says licensed naturopathic doctor and founder of Los Angeles Integrative Health Kate Denniston, ND. "This increase in blood flow helps bring oxygen and other nutrients to muscles while working out. One study showed that ingestion of pomegranate before workouts decreased running fatigue."

2. Helps reduce PMS

A pomegranate’s seeds aren’t the only nutritious part. "The white part around the seeds contains lignans, a type of polyphenol found in plants, which have weak estrogenic activity and can modulate or normalize the effects of estrogen in our bodies," Dr. Denniston says. "Lignans can help reduce symptoms of PMS and help normalize irregular periods."

3. Pomegranates support mood and mental health

If you're not a fan of yogurt, eating pomegranate juice extract is another excellent way to get your dose of healthy gut bacteria. "Studies have shown that polyphenols in pomegranate increase the growth of beneficial bacteria in the gut, Bifidobacterium, and Lactobacillus, two very important strains for mood and mental health," Dr. Denniston says.

4. Pomegranates help improve memory

Best pomegranate extract may also support your memory. Steven Gundry, MD, heart surgeon and author of The Plant Paradox, notes a study done with heart surgery patients at Loma Linda University showed that taking pomegranate capsules prevented memory loss after heart surgery. Patients in the trial experienced an improvement in their memory retention compared to before the surgery.

5. Pomegranates are high in s

Many of the health benefits of pomegranate juice extract are due to a compound it contains called punicalagin, which are potent s primarily found in the juice and peel. "s help to combat free radicals, which are unstable molecules that damage healthy molecules by stealing their electrons," says certified nutritionist Aimee Aristotelous. Shapiro adds that thanks to punicalagin, pomegranate juice contains more activity than red wine and green tea.

6. Pomegranates reduce inflammation and fight disease

Thanks to the punicalagin mentioned above, Aristotelous says pomegranates are also highly . "Chronic inflammation can be the culprit of many serious diseases such as cancer, heart disease, type 2 diabetes, and Alzheimer's," she says. So getting your dose of the vibrant fruit can help protect you from these diseases.

7. Pomegranates keep blood vessels healthy

Dr. Denniston notes that punicalagin's effects also aids blood vessels and protects them from damage. "Best pomegranate extract also support the synthesis and activity of nitric oxide, which is a substance that helps protect the blood vessel lining against atherosclerosis or ‘plaque’ and inhibits proliferation of vascular smooth muscle cells or stiffening of arteries,” she says.

Best Pomegranate Extract Application:

1.It can be used in the production of medicines and health products

2.It can be used in food additives

3.It can be used in the production of cosmetics

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