Bacopa monnieri extract, commonly known as water hyssop, is an herb often used in Ayurveda.
Supplementing bacopa monnieri extract has been shown to improve cognition, by means of reducing anxiety. It is also reliable for improving memory formation. Though effects of this nature are usually studied in the elderly, bacopa monnieri leaf extract appears to affect young people as well, making it a useful nootropic.
Since Bacopa monnieri is also an adaptogen, a relaxed person might experience a lack of motivation to work after supplementation. Theoretically, pairing Bacopa monnieri with a stimulant would ward off malaise, but this combination has not been tested.
Item | Specification | Result |
Appearance | Brown powder | Complies |
Odor | Characteristic | Complies |
Assay | 20% | complies |
Sieve analysis | 100% pass 80 mesh | Complies |
Loss on Drying Residue on Ignition | ≤1.0% ≤1.0% | 0.12% 0.09% |
Heavy Metal | <10ppm | Complies |
As | <0.5ppm | Complies |
Pb | <0.5ppm | Complies |
Cd | <0.5ppm | Complies |
Residual Solvents | <100ppm | Complies |
Residual Pesticide | Negative | Complies |
Microbiology | ||
Total Plate Count | <1000cfu/g | Complies |
Yeast & Mold | <100cfu/g | Complies |
E.Coli | Negative | Complies |
Salmonella | Negative | Complies |
#1: Enhanced Memory and Cognition
Numerous studies support that bacopa monnieri extract has a nootropic effect in adults and children, enhancing brain health and memory.The cognitive effects of bacopa monnieri are immense. At 320 or 640 mg doses of Bacopa monnieri can improve multitasking stress reactivity and reduce anxiety during demanding cognitive tasks, allowing people to do multiple tasks at once.
A meta-analysis of 437 healthy human subjects showed that Bacopa improved cognition and decreased choice reaction time.In a 90-day trial, 62 participants given 300 milligrams of Bacopa extract per day experienced improvements in spatial memory, working memory, and rapid visual processing.
A review of five studies found Bacopa monnieri improves language skills in children including vocabulary, spelling, processing sounds, and understanding words. It also increases the number of items children can recall during a test.In a study of 300 children, Bacopa improved spatial working memory and strategy.
#2: Stress and Effects
Bacopa reduces the perception of stress and anxiety in healthy people as well as people suffering from anxiety. In a double-blind trial, the herb decreased cortisol levels and perceptions of stress during demanding tasks.
In people with anxiety and neuroses, long-term Bacopa supplementation enhanced memory and learning.Bacopa can also reduce stress-induced damage to the hippocampus, the primary area of your brain involved in memory formation[*]. Studies in rats have also confirmed Bacopa’s anti-stress properties[*][*].
#3: Balancing Neurotransmitters and Effects
Bacopa monnieri extract increases brain levels of BDNF and serotonin, both of which have effects, as well as other neurotransmitters like dopamine[*][*].
In one study, Bacopa was found to help prevent seizures in epileptic patients, caused by an imbalance of Gamma amino butyric acid (GABA) levels in the brain[*].
#4: ADHD and Dyslexia Benefits
In a study of 120 children newly diagnosed with attention deficit hyperactivity disorder (ADHD), researchers found that an herbal preparation containing bacopa monnieri leaf extract improved attention, cognition, and impulse control[*].
In another similar study, children aged 6–12 (who were diagnosed with ADHD before the age of 7), found that bacopa monnieri leaf extract reduced symptoms of ADHD and that the children tolerated it well[*].
#5: and Actions
Organic bacopa extract can have a wide range of actions in your body and brain, most of which are caused by its effects. An extract of Bacopa promotes scavenging of free radicals and protects brain cells against cytotoxicity (cell toxicity) and DNA damage that may lead to Alzheimer’s disease[*].
Bacopa also has a dose-dependent capacity for scavenging free radicals and preventing DNA damage in prostate glands of aging mice, which may translate to human prostate issues[*].
#6: and Neuroprotective Effects
Inflammation and cell damage appear to be major causes of Alzheimer’s disease and other forms of dementia and degenerative aging-related brain disease.
Researchers speculate organic bacopa extract could reduce the likelihood or delay the onset of neurodegenerative and other aging-related diseases by reducing chronic inflammation and other effects related to aging.
#7: Lower Blood Pressure and Heart Disease Prevention
No large randomized controlled trials have yet demonstrated that Bacopa monnieri is effective in reducing blood pressure and preventing heart disease. However, there is limited human data that supports the possibility.
In postmenopausal women, a Bacopa monnieri extract reduced LDL cholesterol, triglycerides, and blood pressure[*].Acting through the nitric oxide pathway, Bacopa reduces blood pressure in rats[*]. Bacopa also protected rat hearts against injury caused by ischemia and reperfusion[*].
#8: Asthma and Allergy Benefits
Mast cells produce and release histamine, which is involved in your body’s allergic response. Bacopa acts as a mast cell stabilizer, reducing the production of histamine[*].
In Ayurveda, Bacopa benefits those with asthma[*]. Rat studies have found that the herb induced bronchodilation and reduced exhalation pressure, validating its traditional role in supporting asthma relief[*][*].
#9: Improved Immune Function
Traditional Ayurveda’s use of Bacopa to enhance the function of the immune system is validated by studies examining the effects of Bacopa monnieri on immune function[*][*][*].
#10: Effects
Studies of healthy cells and cancerous cells predict that Bacopa monnieri and Bacopa extracts may help prevent cancer by preventing replication of cancer cell lines This can cause cell death of cancer cells and increase levels[*][*][*][*].
In mice, oral bacopa monnieri extract slowed the development of solid tumors[*]. Findings in rats predict that it may help prevent colon cancer.
#11: Properties
Bacopa benefits also include its actions. It inhibits Staphylococcus aureus (staph) Vibro cholera, H. pylori, Salmonella, and E. coli, as well as activity against Candida and black mold.
#12: Gut Health Improvements
In systems of traditional medicine, Bacopa leaf juice is given to children to help alleviate diarrhea[*]. Bacopa is also used traditionally for constipation and other stomach disorders[*].
A trial with 169 participants demonstrated a possible benefit of Bacopa monnieri in alleviating symptoms of irritable bowel syndrome (IBS)[*].
In normal rats and rats with type 2 diabetes, Bacopa had anti-ulcer and ulcer healing effects[*]. Bacopa enhances mucosal defensive factors in the gut, which may explain its anti-ulcer effects[*].
#13: Liver Protection
Rat studies show that Bacopa protects against acetaminophen- (Tylenol) induced liver damage by increasing levels[*].
Bacopa also may protect against morphine liver damage[*][*].
#14: Effects on Menstrual Cycles and Postmenopausal Issues
In India, fresh whole Bacopa monnieri plant is crushed and consumed with cow’s milk to help with irregular menstrual cycles[*].In postmenopausal women, an extract of Bacopa reduced insomnia, lowered blood pressure, and improved cholesterol and triglyceride levels[*].
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