What is Chia Seed Powder?

Previously an essential crop in Mexico and Guatemala, chia seeds come from the plant Salvia hispanica and are actually part of the mint family. They were cultivated for food thousands of years ago and were highly regarded in Mayan and Aztec cultures. Chia seeds were even offered to the gods in religious ceremonies!

Chia seed powder have a mild, nutty flavor and can be eaten whole or ground. Because of their mild flavor, they pair well with both sweet and savory foods, and they add texture, increasing crunch and texture rather than flavor. Chia seeds are an essential ingredient in chia fresca, a hydrating beverage in which the seeds are mixed into fresh lemon or lime juice with a sweetener. This drink is extremely popular in Mexico and Central America.

Basic Information:

Chia Seed Powder Benefits:

Here are 11 health benefits of chia seeds, supported by science.

1.CHIA SEEDS ADD A NUTRITIONAL BOOST QUICKLY AND EASILY

One of the best benefits of chia seeds is that they are so simple to incorporate into your diet. You don’t need to grind them (like flax seeds for example) to make them digestible. They mix well with liquids, and they are a simple but quick addition of nutrients to a variety of foods.

2.CHIA SEEDS HELP WITH CHRONIC INFLAMMATION

We all know that inflammation is bad for the body overall. Chronic inflammation, often brought on by unhealthy eating habits and lack of exercise, can wreak havoc on the body. Chia seeds are , and that means adding them to your diet helps fight cancer and other illnesses like heart disease.

3.CHIA SEEDS MAY HELP REDUCE BLOOD SUGAR

Another benefit of chia seeds is that they can stabilize blood sugar and improve insulin sensitivity. This reduces the chance of spikes and crashes sometimes experienced after meals. This is of great help to diabetics, in particular. Pair adding chia seeds to smoothies, dressings, and food like oatmeal with eating non-processed foods. Doing so will be very good for you in the long run.

4.CHIA SEEDS ARE GOOD FOR BONE HEALTH

It’s kinda cool that this little powerhouse seed has so many nutrients like phosphorous, protein, and calcium. It’s the calcium in chia seeds that will benefit your bones. A controlled study indicated that bone health and density were improved when the diet was supplemented with chia seeds.

5.CHIA SEEDS CAN REDUCE HEART DISEASE RISK

Heart disease is influenced by a lot of factors, including inflammation, extra body fat, and high blood pressure. Studies show that chia seeds can influence blood pressure levels, thus leading to better health. Exercise, eating healthy fruits and veggies, consuming only lean meats, and yes, eating chia seeds contribute to a better you.

6.CHIA SEEDS CONTAIN BENEFICIAL FATTY ACIDS

Yes, chia seeds do contain omega-3’s, and this is a good thing. Milled chia seeds, in particular, can increase the blood levels of alpha-linolenic fatty acids (ALA). However, it is most beneficial to get these fatty acids, and others, from fatty fish like salmon. I say this because although chia seeds supply EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid) is not easily converted, and that is the most essentials of the omega-3’s. Still, chia seeds will give you a boost as they are considered the best plant-based source of ALA.

7.CHIA SEEDS MAY HELP WITH WEIGHT LOSS

Because chia seeds are high in protein and fiber, they are thought to be helpful with weight loss. Protein is known to reduce appetite and leave you feeling satisfied, which means less snacking on potentially unhealthy foods. If you are a snacker, read my post on healthy, high-protein snacks. The fiber in chia seeds can also help you to feel full.

8.CHIA SEEDS ARE A GOOD SOURCE OF PLANT-BASED PROTEIN

Protein is made up of amino acids and is essential to the body. Two tablespoons of chia seeds contain 4 grams of protein. A 140-pound person needs about 50 grams of protein a day, and a 200-pound person, 70 grams. Use chia seeds as a way to top up your protein intake, along with lean meats, poultry, and full-fat dairy.

9.CHIA SEEDS ARE HIGH IN FIBER

Chia seeds powder are impressively high in fiber. Fiber is excellent for gut health. Remember, two tablespoons of chia seeds contain 11 grams of fiber – almost half the daily requirement for women and about a third for men. Adding chia seeds to food is an easy way to add this important component to your food.

10.CHIA SEEDS ARE HIGH IN S

s are key cancer-fighting components in food. They fight free radicals, which cause damage to cells, proteins, and DNA. With chia seeds being high in s, it just makes sense to add them to foods as much as you can. As a side note, foods high in free radicals are those deficient in s – processed meats and foods highly processed or full of sugar are examples. So, stay away from those and satisfy your cravings with clean-eating foods instead.

11.CHIA SEEDS ARE A NUTRITIONAL POWERHOUSE

On top of all of the benefits of chia seeds we’ve mentioned, these little seeds pack a punch when it comes to nutrients. And the great thing is, you get a lot of goodness in a small amount. One ounce of chia seeds has 11 grams of fiber, for instance. If you make a serving of cinnamon raisin overnight oats, you’ll get 5.5 grams of fiber in that one serving.

Application:

1. Applied in health food field, be widely used in food additives industry, which can beaddedinto the dairy, beverage, health care products, pastries, cold drinks, jelly, bread, milk and so on.

2. Applied in cosmetic field, it is a kind of water-soluble polymer naturalextractswithsntiphlogistic sterilization effect. So it can be used as a new type of high moisturizing instead of glycerin.

3. Applied in pharmaceutical field, it is the raw material of new tradition medicine which is often added in kidney products.

The Best Chia Seed Powder Supplier

Undersun enjoys long term relationships with our clients because we focus on customer service and providing great products. If you are interested in our products, we are flexible with the customization of orders to suit your specific need and our quick lead time on orders guarantees you’ll have great tasting our products on-time.We also focus on value-added services. We are available for service questions and information to support your business.

Why Choose Undersun Chia Seed Powder?

Undersun specialize in chia seed oil extract for several years, we supply products with competitive price, and our product is of the highest quality and undergoes strict, independent testing to ensure that it is safe for consumption around the world.

Where to buy Chia Seed Powder?

Just send email to [email protected], or submit your requirement in bottom form, we are of service at any time!

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