What is Fenugreek Powder?

Fenugreek powder is an herb in the same family as soy. People use its fresh and dried seeds, leaves, twigs, and roots as a spice, flavoring agent, and supplement. While more research is necessary, some studies show that fenugreek may have varied health benefits.

The powerful aroma of fenugreek powder is close to celery and lovage. Fenugreek is used for curries, pickles, chutneys, soups.It goes very well with garlic and paprika.

Basic Information:

Fenugreek Powder Benefits:

1.Diabetes control

One recent meta-analysis looked at a dozen previously published studies related to fenugreek powder and blood sugar control. Researchers found that the herb significantly decreased levels of fasting blood glucose in people with diabetes or pre-diabetes. No reports of liver or kidney toxicity were found, and the main side effect of fenugreek use was digestive discomfort.

2.Cholesterol reduction

Another science-backed fenugreek benefit is its ability to positively impact blood cholesterol. A 2020 meta-analysis that pooled previously published data concluded that fenugreek powder for sale supplementation significantly reduced total cholesterol, as well as "bad" LDL cholesterol, while increasing levels of "good" protective HDL cholesterol. The herb was particularly effective for people with diabetes who aim to improve heart disease risk factors. That's key because individuals with diabetes are twice as likely to develop heart disease according to the Centers for Disease Control and Prevention.

Another recent meta-analysis reviewed fenugreek's impact on cardiac risk factors and found that the supplement was effective in reducing total cholesterol and LDL, as well as fasting blood sugar and HbA1c. (HbA1c is a measure of how well-controlled blood sugar has been over a period of about three months.) Scientists conclude that fenugreek may be useful as a complementary therapy to control cardiometabolic risk factors, but they caution that further research should be conducted to assess its effectiveness.

3.Menstrual cramp relief

Fenugreek powder is often cited as a remedy for menstrual cramps, and some research supports this. A study from the Journal of Reproduction & Fertility looked at the impact of 900 mg of fenugreek seed powder in capsule form vs. a placebo on menstrual pain in female study subjects. Scientists concluded that those who had received fenugreek experienced a significantly larger reduction in period pain. The fenugreek seed group also decreased other symptoms, including fatigue, headache, nausea, vomiting, lack of energy, and fainting. No side effects of its use were reported.

4.Increased milk supply when breastfeeding

This benefit is a tricky one. Organic fenugreek powder has long been recommended to increase milk supply in breastfeeding women, as the NIH points out. Some research does support the connection, but the results are mixed. One study pointed to limited research to support the effectiveness and safety of using herbs, including fenugreek, during breastfeeding.

A 2018 study published in Evidence Based Complementary and Alternative Medicine called for practitioners to discuss both the benefits and potential harms of using fenugreek to support breastfeeding. Possible risks cited include the herb's blood-thinning effects, interactions with medications and pre-existing conditions, and impact on appetite and hydration status.

5.Men's health

Organic fenugreek powder also plays a role in men's health. A 2020 study states that clinical trials suggest fenugreek extract may increase total testosterone levels in males. An older study found no such increase in testosterone, but it did show that a fenugreek supplement had an overall positive effect on libido among 60 men between 25 and 52 years old. This included improvements in sexual arousal and orgasm, in addition to self-reported satisfaction with muscle strength, energy, and well-being.

Fenugreek Powder Application:

*Health product

Fenugreek extract can improve digestive problems and relieve constipation.

*Food additive

Fenugreek seed extract is commonly used as a flavoring agent in Indian cuisine, food and drinks as part of a spice blend. At the same time it can help increase muscle appetite recovery and nutrition.

The Best Fenugreek Powder Supplier

Undersun enjoys long term relationships with our clients because we focus on customer service and providing great products. If you are interested in our products, we are flexible with the customization of orders to suit your specific need and our quick lead time on orders guarantees you’ll have great tasting our products on-time.

We also focus on value-added services. We are available for service questions and information to support your business.

Why Choose Undersun Fenugreek Powder?

Undersun specialize in organic fenugreek powder for several years, we supply products with competitive price, and our product is of the highest quality and undergoes strict, independent testing to ensure that it is safe for consumption around the world.

Where to buy Fenugreek Powder?

Just send email to [email protected], or submit your requirement in bottom form, we are of service at any time!

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