High quality ginkgo biloba extract can be supplemented for cognitive enhancement, or to alleviate cognitive decline. For cognitive enhancement, take 120-240mg, one to four hours before performance. To alleviate cognitive decline in older adults, take 40-120mg, three times a day.
The supplement form of Ginkgo biloba is also called EGb-761 extract. It should be a 50:1 concentrated extract.
High quality ginkgo biloba extract contains a group of terpene lactones (notably, ginkgolides and diterpenes) and ginkgo flavone glycosides (notably, ginkgetin, bilobetin, and sciadopitysin) that have and vasoactive properties.3 Most of the studies that investigate the effect of ginkgo biloba use the best quality ginkgo biloba extract (EGb) 761 (EGb761), which was developed by a German pharmaceutical company in 1964.6 EGb761 contains 6% terpene lactones and 24% flavonoid glycosides.
Flavonoids include quercetin, rutin, kaempferol, and isorhamnetin. Lactones include ginkgolide A, ginkgolide B, ginkgolide C, bilobalide, and ginkgotoxin, a lactone that is structurally related to pyridoxine.10 Ginkgo biloba is an herbal plant that is now cultivated worldwide. It is originally native to China, and ginkgo biloba extract has been used in traditional Chinese medicine for centuries.
Name | Ginkgo Leaf Extract /Ginkgo Biloba Extract |
Botanical Source | Ginkgo Biloba L. |
Maker Compounds | Flavone glycosides 24%, Terpene Lactories 6% |
Molecular Formula | C15H20O3 |
Molecular Weight | 248.322 |
Test Method | UV&HPLC |
Color | Yellow-greenish |
Part Used | Leaf |
Appearance | Fine Powder |
Ash Content | ≤5% |
Extract solvent | Ethanol & Water |
Drying Method | Spray Dying |
Particle Size | NLT100%Through 80 mesh |
Loss on Drying | ≤ 5.0% |
Bulk Density | 40-60g/100ml |
Arsenic | ≤2ppm |
Lead | ≤2ppm |
Total Plate Count | ≤1000cfu/g |
Total Yeast & Mold | ≤100cfu/g |
1. It may be good for your brain. As Wan explains above, ginkgo biloba increases blood flow in the body—and this includes your brain, which is key for keeping the mind sharp and healthy.
2. It may improve kidney health. Because of its content, researchers have found it boosted kidney function in rats. When they gave the rats the herb, it was able to protect their bodies from the effects of toxic heavy metal particles better and faster than rats who had no ginkgo biloba.
3. It may help lower inflammation. "High quality ginkgo biloba extract has many healing qualities to it, including bringing healing nutrients and oxygen to damaged cells," Wan explains. "Gingko increases blood circulation, so the blood flow helps lower inflammation in certain areas of the body, specifically the lower back, knees, and brain."
4. It could help with anxiety. If you go to a TCM expert, don't be surprised if he or she recommends upping your ginkgo consumption. "The best quality ginkgo biloba extract has an astringent quality and brings heat from the upper part of the body downward," Wan says. "If you think of anxiety as your heart on fire, think of gingko as a fire extinguisher shooting coolness downward."
5. It may help with your headaches. Some small studies have backed up the effectiveness at using ginkgo for migraines in women, and it's been used as a TCM-approved remedy for headaches for a long time. So if your go-to remedies aren't helping, this might be one to consider.
6. It could make PMS less awful. As if all the above benefits weren't reason enough to consider consuming more ginkgo, the herb could also lessen PMS symptoms, both with cramps and mood. It worked in a small, randomized, double-blind study, which is very promising.
Application:
-Ginkgo Biloba Powder is applied in health product field, ginkgo biloba extract can effectively reduce breast pain and emotional instability.
-Functional foods areas: ginkgo biloba extract has effect on protecting vascular endothelial tissue, regulating blood lipids.
-It is applied in pharmaceutical field, ginkgo biloba extract can be used for treating stomach-ache, diarrhea, high blood pressure, nervous and respiratory diseases such as asthma, bronchitis.
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