What is Lemon Balm Extract?

Lemon balm extract (Melissa officinalis) is an herb from the mint family. The leaves, which have a mild lemon aroma, are used to make medicine and flavor foods.

Lemon balm contains chemicals that seem to have a sedative and calming effect. It might also reduce the growth of some viruses and bacteria.

People use lemon balm for cold sores, anxiety, stress, insomnia, indigestion, dementia, and many other conditions, but there is no good scientific evidence to support many of these uses.

Basic Information:

Lemon Balm Extract Benefits:

1. It can help relieve stress

Lemon balm is said to soothe symptoms of stress, help you to relax, and boost your mood.A 2004 studyTrusted Source found that taking lemon balm eased the negative mood effects of laboratory-induced psychological stress. Participants who took lemon balm self-reported an increased sense of calmness and reduced feelings of alertness.

2. It can help reduce anxiety

Lemon balm extract may also be used to help reduce symptoms of anxiety, such as nervousness and excitability. Research published in 2014 examined the mood and cognitive effects of foods containing lemon balm. The supplement was mixed into a beverage and into yogurt along with either natural or artificial sweeteners. Participants in both groups reported positive effects on various aspects of mood, including reduced levels of anxiety.

3. It may boost cognitive function

The same 2014 study also looked at the effects of lemon balm extract powder in improving cognitive function. Participants were asked to do cognitive tasks involving memory, mathematics, and concentration. The results of these computerized tasks suggest that participants who ingested lemon balm performed better than those who didn’t.

4. It can help ease insomnia and other sleep disorders

Combining lemon balm extract with valerian may help relieve restlessness and sleep disorders such as insomnia. Researchers in one 2006 study found that children who took a combined dose experienced a 70 to 80 percent improvement in symptoms. Both the researchers and parents regarded lemon balm as being a good or very good treatment. Still, more research is needed to validate these findings.

5. It may help treat cold sores

You can even apply lemon balm extract topically at the first sign of a cold sore.Participants in a 1999 study applied either a lemon balm extract powder or placebo cream on the affected area four times per day for five days. The researchers found that the participants who used the lemon balm cream experienced fewer symptoms and healed faster than those who didn’t.

6. It may help relieve indigestion

If you experience frequent abdominal pain and discomfort, lemon balm may have a positive effect on your digestion. A small study from 2010Trusted Source assessed the effects of a cold dessert containing lemon balm on functional dyspepsia. Participants ate a sorbet, with or without the herb, after a meal. Although both types of desserts lessened the symptoms and their intensity, the dessert containing lemon balm intensified this effect. More research is needed.

7. It can help treat nausea

Given its potential impact on your digestive system, lemon balm may also help relieve feelings of nausea.A 2005 review assessing the results of several studies on lemon balm found the herb to be useful in treating gastrointestinal symptoms such as this. Although this is a promising development, it’s important to recognize the study limitations.

8. It may help minimize menstrual cramps

There’s also research to suggest that lemon balm extract powder can be used to relieve menstrual cramps and premenstrual syndrome (PMS). A 2015 studyTrusted Source researched the effect of lemon balm in reducing the intensity of cramps in 100 high school girls. The girls took either a lemon balm essence or a placebo for three consecutive menstrual cycles. The intensity of PMS symptoms was analyzed before and one, two, and three months after the trial. The group who took the lemon balm reported a significant reduction in symptoms. Further research is needed to confirm these findings.

9. It may help ease headache pain

Lemon balm may also be useful in treating headaches, especially if they’re happening as a result of stress. Its relaxing properties can help you to unwind, release tension, and relax your muscles. It’s also though that ingesting the herb can help to open up and relax tight blood vessels, which can contribute to headaches.

10. It may help lessen toothache pain

Lemon balm’s pain-relieving properties may make it an ideal choice for relieving toothache pain. In addition to drawing on its relaxing properties, this home remedy is thought to target inflammation in the body. More research is needed to confirm these findings.

The Lemon Balm Extract Supplier

Undersun enjoys long term relationships with our clients because we focus on customer service and providing great products. If you are interested in our products, we are flexible with the customization of orders to suit your specific need and our quick lead time on orders guarantees you’ll have great tasting our products on-time.We also focus on value-added services. We are available for service questions and information to support your business.

Why Choose Undersun Lemon Balm Extract?

Undersun specialize in lemon balm extract powder for several years, we supply products with competitive price, and our product is of the highest quality and undergoes strict, independent testing to ensure that it is safe for consumption around the world.

Where to buy Lemon Balm Extract?

Just send email to [email protected], or submit your requirement in bottom form, we are of service at any time!

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