What is MCT Oil Powder?

Medium chain triglycerides (MCTs) are partially man-made fats. The name refers to the way the carbon atoms are arranged in their chemical structure. MCTs are generally made by processing coconut and palm kernel oils in the laboratory. Usual dietary fats, by comparison, are long-chain triglycerides. People use MCTs as medicine.

MCTs are taken by mouth or given with a needle alone or along with usual medications for involuntary weight loss in people who are very ill (cachexia or wasting syndrome). MCTs are also used for obesity, seizures, athletic performance, and other conditions, but there is no good scientific evidence to support these other uses.

MCT oil powder is a more recent version of the good stuff that has some benefits over its oil counterpart. Most MCT oil powders have somewhere between a 50%-80% MCT oil makeup, with the remainder of ingredients coming in the form of starch derivatives (carbs) and milk proteins. It is important to seek out products that contain a high Fat:Protein+Carb ratio in order to prevent insulin spikes and subsequent decrease in ketone production.

MCT Oil Powder Benefits:

• Provides quick energy and is rapidly absorbed into cells as an immediate fuel source.

• Helps to burn fat more efficiently, eliminating the body’s need to store excess fat and aiding in weight loss.

• MCTs easily convert to ketones, which pass through the blood-brain barrier to support brain cells and cognitive function, essentially improving focus, attention, and memory.

• Supports cardiovascular health and function as MCT’s are quickly absorbed and utilized as energy, and help to transport fatty acids through the cellular wall.

• MCTs can increase fat burning during exercise while also decreasing lactic acid buildup.

• Contains properties that help to inhibit the growth of yeast in the body, supporting the overall microbiome.

• MCTs have a positive effect on balancing blood glucose levels, showing to be effective at managing hyperglycemia and diabetes.

Application:

• Easily add MCTs to powders, other supplements, and baked goods.

• Add a rich texture to smoothies, coffee, and baked goods.

• Since the powder is cut with a starch, it’s less likely you’ll experience digestive distress, which is common with high doses of liquid MCTs.

• Powders are easier to put into single-use packets and are generally easier to travel with.

• There’s talk of being able to consume more MCTs via the powder form without the digestive distress that can occur when you take too much MCT oil. But there’s no published evidence on this, yet.

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