What is Perilla Powder?

Perilla, also known as Shi-So, is a very popular herb in Japan and many other Asian countries. Young leaves and flower buds are used for cooking and pickling because of their aromatic flavor. Plants grow best under full sun or partly shade in mild climates.

Perilla frutescens var. crispa, also known by its Japanese name shiso, is a cultigen of Perilla frutescens, a herb in the mint family Lamiaceae. It is native to the mountainous regions of China and India, but is now found worldwide.Perilla powder is obtained from roasted perilla seeds, the powder will be brown if used whole, or milky white for many soups, stews and stir-fried vegetables in Korean cuisine.

Perilla powder can be found in every Korean grocery store, in dried nuts, peas, and sesame seeds. Normally, roasted perilla seeds can also be found there, so you can buy perilla seeds using alternative roasted perilla seeds powder. For use, grind some seeds in a blender with a little water to get milk from the seeds. Then use a sieve to get water, remove the debris, so you have the roasted perilla seed water for the soup.

Basic Information:

Perilla Powder Benefits:

The leaf and seed are used to make medicine. Perilla powder is used for treating asthma. It is also used for nausea, sunstroke, inducing sweating, and to reduce muscle spasms. In foods, perilla is used as a flavoring.

1. Lowers Cholesterol

Seeds are great for lowering LDL or bad cholesterol and increasing HDL or good cholesterol thus helping to prevent cardiovascular disease, heart attacks, and strokes, and even cancer. And it also helps to prevent atherosclerosis.

2. Lowered Heart Disease Risk

Just like what’s mentioned earlier, the superb ratio of healthy fats in perilla makes this herb beneficial for preventing heart disease.

3. Anti-Depressant Agent and Great for the Brain

Because of all the powerful properties of Perilla Seeds, the oils have a major effect on our dopamine centers in our brain thus helping to make us feel happier.

4. Increase Immunity

Compounds present in this herb have been recognized to trigger interferon activity which helps in promoting the health of the immune system and thus keeping numerous diseases at a bay.

5. Reduce stomach discomfort

Leaves of perilla consist of flavonoids, which help relieve the signs of stomach discomfort.

6. Reduced Oxidative Stress

There are a number of health nightmares that can be traced back to oxidative stress.

7. Cancer

Because of all the powerful s Perilla Seeds have the ability to prevent the growth of cancer cells as found in laboratory settings.

8. Prevents Cavities

Perilla Seeds and the plant consist of lots of Luteolin which helps to reduce dental cavities.

9. Effective shield against sun

Paste of the perilla leaves when applied on skin tends to prevent sun burn. Consumed as a decoction it is also known to be beneficial in preventing sun stroke.

10. Decrease stomach and intestinal discomforts

Research has shown that perilla can help improve bloating, passage of gas, rumbling, and feeling of fullness shortly after starting to take an extract through prokinetic (helps strengthen the lower esophageal sphincter, thus preventing acid reflux) and antispasmodic (prevents and decreases cramping) effects.

11. Managed Joint Pain and Inflammation

Fatty acids present in perilla are helpful most especially for people who are regularly bugged by achy and swollen joints.

12. Great for Asthma, Colds, Allergies, and Bronchitis

Perilla seeds consist of lots of quercetin, luteolin, alpha-lineolic acid, and rosmarinic acid which are all great for healing the respiratory tract and helping a person to breathe easy.

13. Effective against infection or swelling

The herb has been known to contain rosmaric acid which is one of the prime compounds which helps in prevention against skin allergies and swelling.

14. Great for Problem Skin

Perilla Oil is used in cosmetics and works great for problem skin.

15. Maintain Oral Health

According to the researches carried out in Japan this herb is known to possess properties and tends to maintain oral health. When consumed orally it tends to avoid issues such as bleeding of gums as well as reduction of any oral cavities.

16. Improves wellbeing

Perilla consists of Rosmarinic and Caffeic Acid, which have been recognized as having qualities, therefore helping relieve you of stress and anxiety issues.

17. Reduced Allergy Signs and Symptoms

Perilla is known to lend a hand to people who are suffering from allergies.

Applciation:

1. Applied in food field, a variety of basil dishes, of which the most popular is basil fish;

2. Applied in pharmaceutical field, it can be made into capsules has lipid-lowering effect;

3. Applied in cosmetic field, the effect is widely used in cosmetics.

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