What is Thyme Powder?

Thyme powder is a low-growing, woody perennial herb native to the Mediterranean region and widely cultivated elsewhere.The powdered herb can be used in cooking just like the fresh or dried leaf. Powdered thyme is also used to make a natural mouthwash and gargle, facial toners, poultices and other skin care formulations.

Made from finely ground thyme leaves. This small, low-growing shrub with its curled leaves has been used for millennia. This multi-purpose herb with its pungent, woodsy lemony-like fragrance matches well with chicken, beef, lamb, pork, game, fish, figs, carrots, goat’s cheese, lentils, onions, peas, potatoes, and tomatoes. It is excellent in soups and tomato based sauces. Thyme Leaf Powder is equally good with delicate seafood dishes or hearty soups and stews, and let us not forget to mention those sassy sausage gumbos that wouldn’t taste the same without thyme. Fresh or dried, thyme will always prove as an indispensable herb that is a must-have in your kitchen pantry!

Basic Information:

Thyme Powder Benefits:

1.Anxiety

Thyme powder is believed by practitioners of aromatherapy to exert anxiolytic (anxiety-reducing) effects, a property supported by a 2014 study in the Journal of Acute Disease. According to the research, mice provided an oral dose of thymol at 20 milligrams per kilogram (mg/kg) exhibited far less stress when undergoing an elevated maze test than mice that didn't get the treatment.Whether the same can occur by inhaling the thyme oil has yet to be established. Further human research is needed.

2.Atopic Dermatitis

According to a 2018 study in International Immunopharmacology, the application of thymol to the skin of people with atopic dermatitis has a direct physiological response. In addition to inhibiting inflammatory compounds known as cytokines, thymol helps shrink the swollen dermal and epidermal skin layers characteristic of dermatitis.

In addition, thymol was able to prevent secondary infections caused by the bacteria Staphyloccocus aureus. This all-too-common complication occurs when swollen tissues allow S. aureus to move from the surface of the skin and establish reservoirs beneath it.

3.Cough

Thyme leaf powder has long been used as a home remedy for cough, bronchitis, and other respiratory conditions. It is sometimes taken orally to treat a chest infection or inhaled to open airways. There is some clinical evidence of these effects.

4.Intestinal Infections

Thymol has been shown in test tubes to neutralize a certain enteric bacterium associated with intestinal disease.In a 2017 study in Scientific Reports, chickens inoculated with the disease-causing bacteria Clostridium perfringens were fed a blend of essential oils containing 25% thymol and 25% carvacrol (another potent phenol found in thyme). After 21 days, the birds treated had far less evidence of the bacteria in their intestines than the untreated birds. They also had fewer lesions and C. perfringens-related deaths.

5.Menstrual Cramps

Thyme powder has long been touted for its analgesic (pain-relieving) and antispasmodic (spasm-relieving) properties. The evidence supporting these claims is often mixed, but there have been some promising findings.

In a study published in the Journal of Research in Medical Sciences in 2012, researchers gave 120 female college students either thyme supplements (four times daily) or ibuprofen (three times daily) to treat menstrual cramps. After two months of treatment, both groups of women reported similar levels of relief.This suggests that thyme may be a viable alternative to ibuprofen with far fewer side effects.

6.Oral Thrush

Thyme leaf powder mixed with water has long been used as a remedy for bad breath and the prevention of gingivitis and gum disease. There is also evidence that it may treat oral thrush, a common infection caused by the fungi Candida albicans.According to a 2015 study in BMC Complementary and Alternative Medicine, thymol was able to suppress the growth of C. albicans and other Candida strains in a test tube. The researchers believe that thymol inhibited the production of ergosterol, a cholesterol-like substance needed to foster fungal growth.When used in combination with the drug nystatin, thymol was able to eradicate 87.4% of all Candida strains.

Thyme Powder Dosage

Studies are lacking to guide clinical applications. Tinctures and the essential oil are used topically for fungal infections. Thyme infusions have been used as a gargle at 5% concentrations.

The pharmacokinetics of thymol in healthy adults have been evaluated. No free thymol was found in the blood or urine, with sulfate and glucuronide metabolites identified in the urine. A mean terminal elimination half-life was estimated to be 10 hours.

Thyme Powder Applications:

1.alleviate the common cold, sore throat and phlegm sterilization;

2.prevent allergic rhinitis; alleviate fatigue;

3.improve neurological diseases, anemia, low blood pressure, shoulder pain and hay fever.

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