What is Shilajit Extract?

Shilajit extract is a sticky substance found primarily in the rocks of the Himalayas. It develops over centuries from the slow decomposition of plants.Shilajit is commonly used in ayurvedic medicine. It’s an effective and safe supplement that can have a positive effect on your overall health and well-being.

Shilajit extract powder was traditionally sourced in India and Tibet, though it is now found in many other countries.

Shilajit extract has been used in traditional Indian Ayurvedic medicine for centuries, and the compounds in it appear to be beneficial for many conditions. In this article, learn about the benefits and possible side effects of this naturally-occurring substance.

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Shilajit Extract Benefits:

1.Alzheimer’s disease

Alzheimer's disease is a progressive brain disorder that causes problems with memory, behavior, and thinking. Drug treatments are available to improve symptoms of Alzheimer’s. But based on the molecular composition of shilajit extract, some researchers believe shilajit may prevent or slowTrusted Source the progression of Alzheimer’s.

The primary component of shilajit is an known as fulvic acid. This powerful contributes to cognitive health by preventing the accumulation of tau protein. Tau proteins are an important part of your nervous system, but a buildup can trigger brain cell damage.

2. Low testosterone level

In one clinical study of male volunteers between the ages of 45 and 55, half of the participants were given a placebo and half were given a 250 milligram (mg) dose of purified shilajit twice a day. After 90 consecutive days, the study found that participants receiving purified shilajit extract powder had a significantly higher testosterone level compared to the placebo group.

3. Chronic fatigue syndrome

Chronic fatigue syndrome (CFS) is a long-term condition that causes extreme tiredness or fatigue. CFS can make it difficult to go to work or school, and simple everyday activities can prove challenging. Researchers think that shilajit supplements may reduce symptoms of CFS and restore energy.

4. Aging

Since shilajit extract powder is rich in fulvic acid, a strong   , it may also protect against free radicals and cellular damage. As a result, regular use of shilajit may contributeTrusted Source to longevity, a slower aging process, and overall better health.

5. High altitude sickness

Shilajit powder extract contains fulvic acid and more than 84 mineralsTrusted Source, so it offers numerous health benefits. It can function as an to improve your body’s immunity and memory,  an energy booster, and a diuretic to remove excess fluid from your body. Because of these benefits, shilajit is thought to help counteract many symptoms associated with higher altitudes.

6. Iron deficiency anemia

A study divided 18 rats into three groups of six. Researchers induced anemia in the second and third group. Rats in the third group received 500 mg of shilajit after 11 days. Researchers collected blood samples from all groups on day 21. The results revealed that rats in the third group had higher levels of hemoglobin, hematocrit, and red blood cells compared to rats in the second group. These are all vital components of your blood.

7. Infertility

Shilajit powder extract is also a safe supplement for male infertility. In one studyTrusted Source, a group of 60 infertile men took shilajit twice a day for 90 days after meals. At the end of the 90-day period, more than 60 percent of the study participants showed an increase in total sperm count. More than 12 percent had an increase in sperm motility. Sperm motility refers to the ability of the sperm in a sample to move adequately, an important part of fertility.

8. Heart health

Shilajit extract as a dietary supplement may also improve heart health. Researchers tested the cardiac performance of shilajit on lab rats. After receiving a pretreatment of shilajit, some rats were injected with isoproterenol to induce heart injury. The study found that rats given shilajit prior to cardiac injury had fewer cardiac lesions.

Application:

Applied in pharmaceutical field, it is widely added into the medicine which can be used in treating chronic diseases such as cardio-cerebrovascular disease, kidney disease, diabetes mellitus.

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